Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.

A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!

Keep track of your progress by posting to the comments.

One team, one fight!

Wednesday, May 26, 2010

Wednesday 5/26/10

Hero #3: SSgt Travis L. Griffin
KIA 3 April 3 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle.
Travis is survived by his son Elijah.

"Griff"

Run 800m
Run 400m backwards
Run 800m
Run 400m backwards

-or-

Run 600m
Run 300m backwards
Run 600m
Run 300m backwards
Run 600m

Option 2 is more conducive to the USUHS track.

Post time to comments.

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