Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.
A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!
Keep track of your progress by posting to the comments.
One team, one fight!
Friday, November 5, 2010
Friday 11/5/10
Conduct 5 rounds for time of:
800m Run 30 Kettlebell Swings (1.5pood KB) 30 Pull-Ups
30:38 w/ 1 pood KB swings and estimated 800m that was probably closer to 650-700m
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