Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.

A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!

Keep track of your progress by posting to the comments.

One team, one fight!

Thursday, November 18, 2010

Thursday 11/18/10

DB Tabata

Tabata Deadlift (Bodyweight)
Tabata Bench Press (1/2 Bodyweight)

Tabata interval is 8 rounds of 20 seconds work followed by 10 seconds rest. Maintain the maximum number of reps during each interval. Post reps per interval to comments.
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1 comment:

  1. Fragile XNovember 18, 2010 at 7:11 PM

    DL 10-9-8-8-8-8-8-8 (185lb)
    BP 10-10-10-9-7-5-5-5 (95lb)

    ReplyDelete

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