Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.
A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!
Keep track of your progress by posting to the comments.
One team, one fight!
Monday, November 29, 2010
Monday 11/29/10
For time:
100 Pull-Ups 100 Push-Ups 100 Sit-Ups 100 Squats
Complete all reps of each exercise before moving to the next.
15:45 - AbMat sit-ups
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