Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.
A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!
Keep track of your progress by posting to the comments.
One team, one fight!
Wednesday, November 10, 2010
Wednesday 11/10/10
Conduct 5 Rounds for time:
5 Power Cleans 75% of body weight 10 Supine Ring Pull Ups 5 Box Jumps 24"
I want to say 6 something? Can't remember and forgot to post.
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