Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.
A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!
Keep track of your progress by posting to the comments.
One team, one fight!
Saturday, November 13, 2010
Thursday 11/11/10
Four rounds for time of:
100 foot Walking lunge with 35lb plate held overhead 30 Box jump, 24 inch box 20 Wallball shots, 20 pound ball 10 Burpees
19:45
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