Conduct 21-15-9 Rep rounds for time of:
Pull-Ups
Box Jumps (24" box)
Rest as necessary and then:
Tabata treadmill
Tabata interval consists of 8 rounds of 20 seconds max effort followed by 10 seconds rest.
Post time for first portion and calories per round for row to comments.
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ReplyDelete11,10,9,8,8,8,8,8 Calories on Tabata Row