Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.
A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!
Keep track of your progress by posting to the comments.
One team, one fight!
Thursday, November 4, 2010
Thursday 11/4/10
Conduct 1 round for time of:
10 Handstand Push-Ups 20 Burpees 30 Power Cleans (135lb) 40 Double Unders 50 Sumo Deadlift High Pull (1.5 pood KB)
8:37 - Subbed Ring Dips for HSPUs and 160 singles for 40 DUs
ReplyDeleteMike - 10:27 as Rx
ReplyDelete