Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.

A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!

Keep track of your progress by posting to the comments.

One team, one fight!

Monday, February 8, 2010

Tuesday 2/9/10

So if you can find a place, exam or not, we're going to do another "Hero" work-out from crossfit.com.

This workout is "Daniel" after SFC. Daniel Crabtree who was killed in Al Kut, Iraq on June 8, 2006.

The workout is as follows:

For Time:

50 Pull-ups
Run 400m
21 Thrusters, 95lb
Run 800m
21 Thrusters, 95lb
Run 400m
50 Pull-ups

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