Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.

A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!

Keep track of your progress by posting to the comments.

One team, one fight!

Tuesday, February 23, 2010

Tuesday 2/23/10

Three Bars of Death

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift (1.5x Body Weight / Body Weight)
Bench press (Body Weight / .7x 1RM)
Clean (.75x Body Weight / .5x Body Weight)

The Rx weight on the left is recommended for anyone that feels comfortable with all of the exercises. Use the recommendations to the right or scale as you feel appropriate. Set up each of the bars and then push through the workout as fast as possible, resting only as necessary.

Post weight used and time to comments.

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2 comments:

  1. Mike LFebruary 23, 2010 at 4:01 PM

    Did 6-1 w/ Rx weight

    19:change

    ReplyDelete
  2. Fragile XFebruary 23, 2010 at 4:21 PM

    Did full workout (10-9-8...1) with Rx weight:

    DL = 275lb
    BP = 185lb
    Cl = 135lb

    Time: 42:19

    First time attempting this workout full-up. Killer.

    ReplyDelete

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