Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.

A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!

Keep track of your progress by posting to the comments.

One team, one fight!

Tuesday, February 16, 2010

Wednesday 2/17/10

'PT Test Prep....except harder'

For time:

Run 800m
100 Burpees
100 Knees to Elbows
Run 800m

Post time to comments
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3 comments:

  1. UnknownFebruary 17, 2010 at 4:17 PM

    15:38

    800: 3 minutes
    60 burpees
    100 sit up instead of KTE
    800: 3 minutes

    ReplyDelete
  2. Mike LFebruary 17, 2010 at 8:26 PM

    26:38

    done a bit out of sequence due to fat bodies in the gym

    did 100 burpees, 60KTE, 800m, 40KTE, 800m; waited like 1:30 between 40KTE and last 800m, kept the watch running; 100 burpess done in 7:57

    ReplyDelete
  3. Fragile XFebruary 18, 2010 at 12:15 PM

    24:43 as Rx'd

    Took yesterday off b/c I've been feeling like crap... nowhere near 100% today.

    P.S. I hate burpees

    ReplyDelete

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