Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.

A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!

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Wednesday, February 10, 2010

Thursday 2/11/10

So I decided to let my girlfriend come up with today's workout. This is what we get.

Alabama Slamma'

5 rounds for time of:

400m Run
30 Box Jumps
30 Wall Ball Shots


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3 comments:

  1. UnknownFebruary 11, 2010 at 12:43 PM

    any suggestions for substitutions for people with out a box, wall, or space to run 400 m?

    ReplyDelete
  2. Mike LFebruary 11, 2010 at 1:02 PM

    jump on a bench, do thrusters w/ like 5-10 db for wall, use a treadmill run 0.25mile

    ReplyDelete
  3. Fragile XFebruary 11, 2010 at 6:32 PM

    saving this one for the weekend... looks solid

    ReplyDelete

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