In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. Conduct three rounds total. The stations are:
- Wall-ball: 20 pound ball, 10 ft target. (Reps)
- Sumo deadlift high-pull: 75 pounds (Reps)
- Box Jump: 20" box (Reps)
- Push-press: 75 pounds (Reps)
- Row: calories (Calories)
The clock does not reset or stop between exercises. After each minute, move immediately to next station. One point is given for each rep, except on the rower where each calorie is one point.
Substitute mountain-climbers for Row if you don't have access to a machine.
Post total points to comments.
Done as Rx
ReplyDeleteRound 1: 144
Round 2: 102
Round 3: 107
Total: 353