Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.

A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!

Keep track of your progress by posting to the comments.

One team, one fight!

Friday, February 19, 2010

Saturday 2/20/10 - Sunday 2/21/10

Rest Days.

Ruck march at 0830 Saturday for the chosen few.

If you need a workout over the weekend, catch up on any missed over the week.

Get ready for some fun next week!
Posted by at

1 comment:

  1. phillipFebruary 21, 2010 at 10:14 AM

    Medicine Gone Bad

    1 Min of:
    Ball Slams on the right (18 pounds)
    Box Jumps
    Ball Slams on the left
    Pushups
    Situps
    Rest

    Round 1 125
    2 128
    3 130

    I'm going to lift heavy tomorrow if anyone wants to go with.

    ReplyDelete

Subscribe to: Post Comments (Atom)