Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.
A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!
Keep track of your progress by posting to the comments.
One team, one fight!
Knocked it out with Liam outside the security office and around the corner against the wall.
ReplyDelete7:11 w/ the 20lb black SPRI ball with the handles.
I'd recommend the smooth 18lb ball instead.
ok, so i modified this one for a home wod.
ReplyDelete150reps with 50lb vest
-did 50 thrusters w/ vest and 5lb dumbbells
-then alteranted thrusters, lunges, and squats by 10 until reaching 150.
time= 11:13
that vest made it really really really hard
6:58 with 20 lb weight, no access to a ball/wall
ReplyDelete