Beware of Falling Snow!
For Wednesday, with the 2nd round of impending doom, I've come up with something that keeps us all inside (and maybe will help get us ready for upcoming APFT, PRT, etc.)
Max Reps in 2 min. of Pull-ups
Rest 1 minute
Max Reps in 2 min. of Push-ups
Rest 1 minute
Max Reps in 2 min. of Sit-ups
Rest 1 minute
Max Reps in 2 min. of Jumping Squats
Rest 1 minute
Max Reps in 2 min. of Burpees
Rest 1 minute
Max Reps in 2 min. of Knees to Elbows
Post totals to comments
As always, modify if necessary. If you don't have access to a pull-up bar or some gym equipment substitute Burpees for the pull-ups (so yeah, burpees x2) and sit-ups again for Knees to Elbows
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50
ReplyDelete60
35 (knees to elbows)
40
21
41 (sit-ups)
237
I want to do this one without having to sub the pull-ups and KTEs... is there a pull-up bar at the Jeff?
ReplyDeletesort of....it sucks
ReplyDeleteProbably too late, but there is a "pull up bar" at the jefferson, but it is not a straight bar (looks like a lat pull down bar, with a gap in the middle...). better than nothing.
ReplyDeleteI did a 2x(1minute of pull up, 30 sec rest, 1 min of push ups, 30 second rest). Everything else was the same, except no KTE.
ReplyDelete18/40/14/30
80
42
20