Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.
A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!
Keep track of your progress by posting to the comments.
Picked a good one to start following crossfitfootball. Good luck raising your arms over your head tomorrow.
ReplyDeleteLooks like I'm the only guys to do this. 7:58.
ReplyDelete12:15 - 175lb on round of 21, dropped to 165lb for 3reps of round of 15, then finished with 155lb
ReplyDelete