Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.

A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!

Keep track of your progress by posting to the comments.

One team, one fight!

Sunday, February 21, 2010

Monday 2/22/10

Every minute on the minute, for 10 minutes

Perform

3 Power Cleans @ 65-70% of 1RM
6 Ball Slams (Heaviest Med Ball you can find)

For every rep you don't get to do 3 burpees after the 10 minutes (go straight into power cleans at the minute mark)

Then

3 Rounds of

Max Reps in 1min of Push-ups
Rest 1min
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2 comments:

  1. Fragile XFebruary 22, 2010 at 6:51 PM

    Power cleans at 135lb => 66% 1RM
    Ball slams w/ 18lb Ball

    0 Burpees owed

    Push-ups:
    50, 42, 26

    ReplyDelete
  2. Mike LFebruary 22, 2010 at 8:37 PM

    i was disappointed with this wod....thought it would be tougher

    ReplyDelete

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