Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.
A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!
Keep track of your progress by posting to the comments.
One team, one fight!
Sunday, February 14, 2010
Monday 2/15/10
Your Choice of
4x500m Row Rest as needed between efforts (no more than 5min) Goal is best 2000m time
The Jewish Community Center (of Greater Washington) in Rockville has a great facility. Both indoor and outdoor pools, basketball courts, racquetball courts, 3 strength training areas, a huge cardio area, and even a subway! Cost of membership is only $40/month (compared to $50 for the old YMCA in Bethesda). Just a recommendation for anybody looking for a nice gym.
is there a rowing machine at the usuhs gym?
ReplyDeleteNot in the one at school. There might be one in the new NNMC temp gym.
ReplyDeleteThe Jewish Community Center (of Greater Washington) in Rockville has a great facility. Both indoor and outdoor pools, basketball courts, racquetball courts, 3 strength training areas, a huge cardio area, and even a subway! Cost of membership is only $40/month (compared to $50 for the old YMCA in Bethesda). Just a recommendation for anybody looking for a nice gym.
ReplyDeleteRow
ReplyDelete1:31.5
1:42.5
1:42.7
1:43.3
Total: 6:40
Row
ReplyDelete1:33.6
1:34.4
1:39.0
Couldn't do a 4th after doing front squats this AM and climbing.