Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.

A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!

Keep track of your progress by posting to the comments.

One team, one fight!

Sunday, January 31, 2010

Monday 2/1/10

For Time:

Bodyweight Deadlift, 15 reps
50 Pull-ups
Bodyweight Deadift, 12 reps
40 Pull-ups
Bodyweight Deadlift, 9 reps
30 Pull-ups
Bodyweight Deadlift, 6 reps
20 Pull-ups
Bodyweight Deadlift, 3 reps
10 Pull-ups

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