Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.

A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!

Keep track of your progress by posting to the comments.

One team, one fight!

Tuesday, January 5, 2010

Tuesday 1/5/10

Complete As Many Rounds As Possible (AMRAP) in 20 minutes of the following:

5 - Push Press (95lb/65lb)
10 - Pull Ups (substitute jumping PU or lat pull-down)
15 - Box Jumps (substitute squats)

Post rounds completed to comments.
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3 comments:

  1. Fragile XJanuary 5, 2010 at 5:18 PM

    15 complete rounds + 5 Push Press as Rx

    ReplyDelete
  2. Mike LJanuary 5, 2010 at 5:44 PM

    12 rounds + 5 push press and 5 pull-ups as rx

    ReplyDelete
  3. UnknownJanuary 5, 2010 at 9:17 PM

    8 rounds with 50lb presses (dumbells), squats instead of boxes

    ReplyDelete

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