Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.

A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!

Keep track of your progress by posting to the comments.

One team, one fight!

Thursday, January 14, 2010

Friday 1/15/10

Deadlift

1-10-1-20-1-30

Choose weight accordingly. Sets of 1 should be near 1 rep max.

We will be in the weight room downstairs during lunch to show proper form and execution of the deadlift and any other olympic lifts... come join the fun.

Post load for each set to comments
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2 comments:

  1. phillipJanuary 14, 2010 at 9:52 PM

    5 sets of 5.

    245
    265
    245
    245
    245

    I was pleased but should probably roll 255 next time all the way through.

    ReplyDelete
  2. Fragile XJanuary 15, 2010 at 1:42 PM

    315x1
    225x10
    335x1(PR)
    225x20
    335x1
    185x30

    I could've gone higher on the sets of 10 and 30. Going to be wicked sore tomorrow.

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