Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.

A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!

Keep track of your progress by posting to the comments.

One team, one fight!

Wednesday, January 20, 2010

Thursday 1/21/10

Power Clean

1-1-1-1-1-1-1

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4 comments:

  1. phillipJanuary 20, 2010 at 9:30 PM

    What are you starting with Braden? I might do this one tomorrow. Or I might take a day.

    ReplyDelete
  2. phillipJanuary 21, 2010 at 5:44 PM

    1 185 (F)
    1 165
    2 185
    3 195
    4 205 (F)
    5 205
    5 210 (F)
    6 205
    7 175 Clean and Jerk

    Good workout. Gonna be juiced tomorrow.

    ReplyDelete
  3. Fragile XJanuary 21, 2010 at 6:11 PM

    185
    200(F)
    195
    205(PR)
    215(F)
    210(F)
    205(F)
    195
    175 Clean & Jerk

    Lot of FAIL, but put up a new PR so it's all good

    ReplyDelete
  4. Mike LJanuary 21, 2010 at 7:39 PM

    165
    185
    195
    205(F)
    200(F)
    195
    195

    ReplyDelete

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