Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.
A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!
Keep track of your progress by posting to the comments.
One team, one fight!
Here's one for monday.
ReplyDelete7 sets of bear complex 95 pounds The bar cannot be set on the ground for any reason after the set has begun.
5 burpees
rest one min between rounds.
There is no way to do it without putting the bar on the ground. I came very close to meeting Mr. Pukie today. 13:28
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