Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.
A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!
Keep track of your progress by posting to the comments.
One team, one fight!
Sunday, January 24, 2010
Monday 1/25/10
5 Rounds for maximum reps:
Bench Press (Bodyweight) Pull-Ups
Rest as much or as little as necessary between sets.
Post reps per round and weight used for bench press to comments.
Bodyweight: 175
ReplyDelete1: 3/36
2: 2/30
3: 2/30
4: 2/30
5: 4/30 (bench at 155 for this round)
Total: 13/156 = 169
Bodyweight: 180 (used 175lb for convenience)
ReplyDelete1: 12/30
2: 10/24
3: 9/22
4: 10/24
5: 9/29
Total: 50/129 = 179