Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.

A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!

Keep track of your progress by posting to the comments.

One team, one fight!

Thursday, January 28, 2010

Friday 1/29/10

For Time:

30 Clean & Jerk (135lb)

Scale the weight as necessary. You can use any means necessary of getting the weight from the ground to overhead, a power clean and jerk are recommended. If you do not have experience with olympic lifts scale the weight to 85/95lb. Ensure you keep your back straight and talk to someone if you have any questions before attempting this workout.

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