Clean 5-5-5-5-5
Mike and I will be in the gym downstairs after lab through the lunch hour (1130-1300) to show proper form for the olympic lifts, concentrating on the clean and deadlift. We can also show and clarify any questions on exercises like burpees, thrusters, push-press, clean, power clean, clean and jerk, etc. Be there or forever hold your weakness in your pocket.
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115-135-155-165-155-155
ReplyDeleteTime for a break
learned how to do them...
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