"Seven Minutes In Heaven"
Conduct three rounds of the following:
1 Minute Pull-Ups
1 Minute Mountain Climbers (4 count)
1 Minute Push-Ups
1 Minute Thrusters (45 lb bar)
1 Minute Sit-Ups
1 Minute Squats
1 Minute Burpees
Rest exactly three minutes then repeat.
Post total number of reps per round to comments.
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if you can't do pull-ups substitute negative pull-ups. Jump up (or get a bench so you can easily get your chin above the bar) and let yourself down slowly. The slower the better. This may hurt your overall score but it will make you stronger and help more to develop a pull-up.
ReplyDeleteAlso, Braden posted a link for what a thruster is. Just click the word.
This blogspot adds a necessary level of legitimacy to the daily workouts. Five points to Braden for finding a new way to put off biochem for another hour. And two points to me for taking the time to comment.
ReplyDeleteOh, and -1 points to Mike for already commenting on every blog post.
ReplyDeleteWell you finally posted a good one. I'll do this one tomorrow.
ReplyDeleteKiller...
ReplyDeleteRd 1 Rd 2 Rd 3 Tot
PllU: 27 24 25 76
MtnC: 25 24 24 73
PshU: 38 35 35 108
Thrs: 20 20 20 60
SitU: 37 38 40 115
Sqt: 42 40 41 123
Brpe: 13 10 11 24
Total: 202 191 196 589
This comment has been removed by the author.
ReplyDeletePull ups:15,13,9=37
ReplyDeleteClimbers:22,22,18=62
Push ups:30,27,24=81
Thrusters:10,7,7=24
Sit ups:33,22,18=73
Squats:33,27,25=85
Burpees:13,11,10=24
total = 386
ReplyDeletePull-ups: 17, 21, 21=59(busted nice blisters rnd1)
ReplyDeleteMtnClimb: 22, 20, 15=57
Push-ups: 35, 30, 30=95
Thrusters: 13, 11, 15=39
Sit-ups: 49, 47, 43=139
Squats: 40, 37, 25=102
Burpees: 15, 13, 12=40
Totals: 191, 179, 161 = 531
mis-posted earlier before i used a calculator. Out the gate hard, crash hard.....like always :)
Pullups: 15, 15, 13
ReplyDeleteMtnclimb: 21, 20, 21
pushup: 20, 20, 19
thrusters: 12, 10, 10 (dumbbells)
sit up: 36, 37, 37
Squats: 24, 25, 25
burpes: 10, 9, 8