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A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!

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Wednesday, January 13, 2010

Thursday 1/14/10

"B-Building Blitz"

Using the stairway in building B that goes from the level of the security entrance (Ground) to the 4th floor:

3 Rounds of:
Ground to 4th floor every other step
Ground to 4th floor every step
Ground to 2nd floor left leg every step, 2nd to 4th floor right leg every step

Post time to comments.
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4 comments:

  1. Fragile XJanuary 13, 2010 at 8:40 PM

    I'll be doing this one right after the Commandant's Call for anyone that wants to join

    ReplyDelete
  2. UnknownJanuary 14, 2010 at 12:48 PM

    done at my apt building, not USUHS...

    1: 3:20
    2: 3:30
    3: 3:20

    total time: (w/1min breaks) 12:10

    ReplyDelete
  3. Fragile XJanuary 14, 2010 at 1:08 PM

    I didn't keep track of each round... 18:10 total

    We added another floor to the mix when I realized that the stairwell had roof access.

    ReplyDelete
  4. Mike LJanuary 14, 2010 at 7:07 PM

    20:54 total

    ReplyDelete

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