"Secure the Perimeter"
6 Rounds of the following:
~300m sprint
10 ankles to the bar (using pull-up bar, pull-up and swing your legs forward and up until your ankles touch the bar)
Start point will be on perimeter road at the small fence just beyond the football field (on the west side and perpendicular to the road). Sprint along perimeter road up the hill (running toward Jones Bridge Rd) ending at the outdoor pull-up bars to conduct the ankles to the bar.
Walk back to the start after each round. Once you reach the start point immediately sprint back to the pull-up bars. Start a timer when you begin and pause it after you complete the ankles to the bar in each round, re-starting it for the subsequent round. Post time to comments.
We will be tackling this one after the neuro exam. The more the better.
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Great turnout today, it was great to see everyone out busting it up.
ReplyDeleteMade an executive decision to change it to knees to elbows after the first round of ankles to the bar.
Total time 7:24
7:34
ReplyDeleteWAY harder than I was expecting.
7:20
ReplyDeleteagree w/ mcpeak