"Battle the Bear"
5 Rounds for time of the following:
7 Bear Complex (95lb) (click for demo)
5 Burpees
Rest exactly one minute between rounds.
Once you pick up the bar for each round, do not release it until you have finished all 7 sets of the bear complex. Scale the weight as needed. One bear complex consists of:
-Power Clean
-Front Squat
-Push Press
-Back Squat
-Push Press
Post time (without 1 min rest breaks) and weight used to comments.
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13:28 including the rest. So 8:28 I guess. I did put the bar down. And I would be blown away if anyone does this in less that 15-20 unless you change the rules to allow them to do so Braden. Bear is NO JOKE. Good luck I almost met Mr. Pukie for the first time yesterday.
ReplyDelete12:22 including the rest.
ReplyDelete8:22 without the rest.
Used 95lb and didn't set the bar down.
No one puked but my shoulders are juiced...
4 sets, 11.34; 95 lbs for first set, 75 lb third set. 65 lbs last set. 5 sets of burpees.
ReplyDelete17:47
ReplyDelete95lb throughout, put down the bar, cutback to 5 bear complexes after 2nd round. What a monster